Instructions: 

For each statement below, rate yourself from 1 to 5, where 1 is "Never" and 5 is "Always" .

At the end of the quiz add up your scores and hit submit

1. Avoidance

 I delay or avoid tasks, even if they are important.

2. Negative Self-talk:

 I often tell myself I'm not good enough or that I'll probably fail.

3. Procrastination:

I leave things to the last minute, even if I have time to do them earlier.

4. Rejecting Compliments:

 When someone praises me, I usually brush it off or downplay it.

5. Perfectionism:

 I avoid starting tasks if I feel I can't do them perfectly.

6. Fear of Success

I sometimes worry that succeeding will bring new challenges or make others envious.

7. Setting Low Goals:

I set goals that I know are well within my comfort zone rather than pushing myself.

8. Overthinking:

I often dwell on things that could go wrong, rather than focusing on potential successes.

9. Blaming External Factors:

When something goes wrong, I tend to blame external factors rather than considering my role in the outcome.

10. Isolation:

When faced with challenges, I tend to isolate myself from others rather than seeking support.

Add Up Your Points To Analyse Your Response